Enlightening book by the mysterious Peter Kelder (by "mysterious", I mean that there really is not much info out there about him). A companion book to this, or, from what I have been reading, a more detailed book, is "The Eye of Revelation", which is the manuscript by Mr. Kelder which gives a clearer picture of the five Tibetan rites. That being said, I think both books would be good to have - both may have something to offer. I will probably procure a copy of the other book eventually. From some online research, the only real difference in the explanation of the "rites" would be centered around the third one. This book does not have the practitioner lean forward at the waist as it states in the manuscript (I gleaned this from info online and on YouTube). The exercises are to be practiced slowly, gracefully. Remember, to have any real value, these rites need to be practiced regularly - six or seven days per week (this book states that it would be okay to skip one day per week). I, also, practice a variation of Tai Chi Chuan - every day. It becomes a part of your life if you see any real value in it. I feel and see the value in these "rites", movements, exercises, whatever you want to call them, whether they are Tibetan (they are seemingly denying that these movements are theirs??) or not, they feel right to me. Many will be recognized by Yoga practitioners. I have been performing them since I received the book (which is a very quick read) - I have just started my fourth week and am completing 9 reps of each movement. They compliment my exercise and prayer routines. Don't strain and don't force anything - take it slow and listen to your body. All in all, I say buy this book, read it and do it! By the way, the advice on eating is very sound and I have read that info before, many years ago - I try to adhere to that way of eating whenever I can. Get the book and you will see what I mean. What are you waiting for??
Scritto da: Enchanted
Love This!
After receiving this book yesterday and doing the 6 rights today, all i can say is my entire body felt like warm honey, revived relaxed and at ease. I'm definately going to keep going with these!
Scritto da: Mark Hilferty
Worth Reading
This little gem is worth reading. It is my second copy in the last 15 years and I keep it handy at all times. The exercise programme is simple but effective and I try and maintain the regime. Whether it really keeps you young or not well who knows. All I can say is that I am sixty years of age and people say I look so much younger and 'fit'!!!! I'm a believer.
Scritto da: Nick wick
Interesting and life changing
Love this book ... always at my bedside ... definitely revitalises you ... Bruce Forsyth swore by it and put it down to this book as advised from mother in law
Scritto da: Michele
Concise!
This is a short read packed with knowledge. I heard about this concept elsewhere and it piqued my interest. I'm not sure if it works, but certainly worth trying.
